Friends NYC BLOG
Adore Your Core - Introducing Friends Fit!
By Ebony Baker
Show of hands; has anyone else raided their kitchen/pantry too often for the past four months? If your hand is raised, trust that you are not alone. The first step to a healthier li...
4 U 4 $20
April is one of our favorite months here at Friends. Why? Because it's Weed Month (4/20, duh!) and Earth Day (4/22) and we love to celebrate the many healing plants that Mother Earth so generously ...
Self-Care, Y'all!
Raise your hand if you’re ready for more light in your life!? 🙋♀️🙋🏻♀️🙋🏼♀️🙋🏽♀️🙋🏾♀️🙋🏿♀️ Well, Daylight Savings Time begins this weekend, bbs! And not a minute too soon. Get ready for sunshine a...
Self Care & Your Mental Health
3 Self-Care Steps for Long-Term Mental HealthBy Brad Krause
Between work, family, and friends, too many of us don't end up with nearly enough time and energy for ourselves. While self-care is a h...