Friends NYC BLOG
Adore Your Core - Introducing Friends Fit!
By Ebony Baker
Show of hands; has anyone else raided their kitchen/pantry too often for the past four months? If your hand is raised, trust that you are not alone. The first step to a healthier li...
Self Care & Your Mental Health
3 Self-Care Steps for Long-Term Mental HealthBy Brad Krause
Between work, family, and friends, too many of us don't end up with nearly enough time and energy for ourselves. While self-care is a hi...